Hello, I'm Brooke Fricke, founder of Re:form Richmond Pilates. I'm thrilled to tell you that in January 2020 I'm opening a small, boutique studio in the heart of the West End of Richmond aptly named, Helix Body Arts. This is a long realized dream to have a space to teach my method of Pilates on beautiful, artisan, hand crafted equipment, in a private and semi private setting. I will also be practicing the art of assisted stretching. In March of 2020, I will begin offering therapeutic massage.
I'm currently pre booking for 2020, please call for an appointment today. (804) 300-0814
Re:form Richmond Pilates' Carytown location will be closing December 13, 2019 in preparation for Helix Body Arts opening January 2, 2020.
Enhance people's lives by providing masterful Pilates education and instruction that contributes to a higher quality of life.
Help relieve people's pain so that they can feel better in their body and live a more fulfilling life.
We strive to provide an inclusive and friendly space that teaches the highest quality Pilates instruction.
We deeply believe in both the Pilates method because of the profound impact it's had on our own lives. It's our passion at Re:form to share these benefits with you so that we help you feel more at home in your body, relieve pain, enhance athletic performance and live a healthier and whole life. We cater to the client that is entering the best years of their live; 45 and over. While we love sharing the magic of Pilates with all ages, we particularly enjoy working with people, like us, who can benefit from the strengthening and lengthening that only Pilates can offer. The average age of our client is 55 and fiercely strong. We're here to show the world that aging doesn't have to be only graceful, it can be bold, beautiful and something to celebrate.
WHY RE:FORM PILATES?
There's a lot of Pilates out there, and frankly, it's not all good or safe. These days you can get your training and certification online, with zero hand's on hours. The Pilates Method Alliances specifies a minimum of 450 contact hours for a comprehensive certification. Pilates is a full system of exercise that utilizes many different pieces of specialized equipment. At Re:form, each teacher is comprehensively trained bringing a depth of knowledge that is unprecedented in the Richmond area. Our training encompasses thousands of hours of dedicated inquiry and many of us are trained to work with special populations like individuals living with MS, Osteoporosis, Scoliosis, Spinal pathologies, pelvic floor disorders, pre- and post-natal, and much more. We're serious about our studies and believe that it's important to remain life long students. Re:form Richmond Pilates opened its doors in 2013 at The Wellness Village at Starling. In January of 2019, Re:form relocated to its new home inside one of Richmond's most established yoga studios, Yoga Source. Our brightly lit, open space, now offers a wide range of multi-level group apparatus glasses, in addition to our ever popular semi private and private training options.
“I have been working with Brooke Fricke for well over a decade and her teachings in Pilates are simply superb!. As my body ages and changes, Brooke’s adaptive methods always know how to keep me positioned, healing and strengthening so that I continue to develop my own best strength and fitness. Brooke’s knowledge extends well beyond classical Pilates - she is constantly learning best new practices, methods and certifications in order to provide the most holistic Pilates practice to her clients. The newest studio is also a zen oasis - light, spacious and with all the best equipment. Things never get into the same old routine and Brooke customizes an array of positions to her students to keep us challenged and engaged. There is a great energy that radiates from Brooke and her caring guidance that extends through her students so that no matter how hard you’ve worked in a class, you leave feeling enlightened and serene and provides you the opportunity to be your best you!"
Contact THE STUDIO
Monday - Thursday 9 - 7
Friday - Saturday 9 - 3
Sunday by appointment only
@Yoga Source Yoga Studio
3122 W. Cary Street, 2nd floor
Richmond, VA 23221
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